Patricia Chow
Introduction
Patricia began practicing yoga in 2003 as a means to keep fit and stay trim but it is the unexpected mental, emotional and spiritual benefits that came along with the practice that got her hooked. Corporate life then prevented her from a regular practice but she always returned to the mat whenever she felt overwhelmed by the rigors of life or just to center herself.
In 2010, Patricia decided to challenge herself with a form of yoga that she hated (yes….hated, vowed never ever again after a disastrous 1st class in 2005): Hot Yoga…..and what’s hotter than Hot Yoga? The Original Hot Yoga -- Bikram Yoga of course!
At the end of her 2nd Bikram Yoga class, there was no looking back. After 18 months of regular practice, Patricia embarked on a three-month Bikram Yoga certification course in Los Angeles under the founder Bikram Choudhury (Yoga College of India), Prof. (Dr.) P.S. Das-Yoga therapy, Dr Jim Preddy & Jon Burras-Anatomy.
To deepen her relationship with yoga, Patricia also attended renowned author Leslie Kaminoff’s (Yoga Anatomy) workshop. In 2017, she added 30 hours of Yoga Anatomy & Myofacial Release with Dr Byran Lau and 200 hours Hatha Yoga Training with Master Dev Dapil in Singapore.
Patricia believes that yoga is a personal and individual journey of self-realization and she hopes to help everyone elevate their sense of self-awareness and achieve a mind-and-body connection through her classes.. She loves yoga because it makes her feel good, look great and allows her to eat more ice cream.
