Adaptation of gentle yoga postures to loosen the major joints of the body, stretch tired muscles, ease tension and tightness in the shoulders, back and hips, twists to gently massage the internal organs to aid the digestive system and to promote natural healing. Suitable for everyone. 

Back Care Therapy

Lower back pain is a common complaint in our sedentary daily life. This therapeutic class uses a series of gentle postures to gradually build strength and flexibility of the abdominal and back muscles holding our spine erect, thereby alleviating lower back pains. Suitable for everyone.