- Pilates Equipments
- Reformers With Tower
- Wall Units
- Class Booking
- Yoga Cruise Retreat 2010
- Hatha Yoga TTC 2011
- SPH Magazine Launch 2011
- Tapestry of Scared Music 2011
- Wanbao Health & Beauty Fair 2011
- Japan Yoga & Dance Retreat 2012
- Marigold HL Yoga Singapore 2012
- Tapestry of Scared Music 2012
- Wanbao Health & Beauty Fair 2012
- Yoga Cruise Retreat 2012
- Wanbao Health & Beauty Fair 2013
- Marigold HL Yoga Singapore 2014
- Wanbao Health & Beauty Fair 2014
- Yoga in The City by Citibank 2014
200 Hour Hatha Yoga Teacher Training course with Master Dev Kapil, where she graduated under Tatva Yoga & International Institute of Yogic Science (IIYS) in 2017.
Patricia began practicing yoga in 2003 as a means to keep fit and stay trim but it is the unexpected mental, emotional and spiritual benefits that came along with the practice that got her hooked. Corporate life then prevented her from a regular practice but she always returned to the mat whenever she felt overwhelmed by the rigors of life or just to center herself.
In 2010, Patricia decided to challenge herself with a form of yoga that she hated (yes….hated, vowed never ever again after a disastrous 1st class in 2005): Hot Yoga…..and what’s hotter than Hot Yoga? The Original Hot Yoga -- Bikram Yoga of course!
At the end of her 2nd Bikram Yoga class, there was no looking back. After 18 months of regular practice, Patricia embarked on a three-month Bikram Yoga certification course in Los Angeles under the founder Bikram Choudhury (Yoga College of India), Prof. (Dr.) P.S. Das-Yoga therapy, Dr Jim Preddy & Jon Burras-Anatomy.
To deepen her relationship with yoga, Patricia also attended renowned author Leslie Kaminoff’s (Yoga Anatomy) workshop. In 2017, she added 30 hours of Yoga Anatomy & Myofacial Release with Dr Byran Lau and 200 hours Hatha Yoga Training with Master Dev Dapil in Singapore.
Patricia believes that yoga is a personal and individual journey of self-realization and she hopes to help everyone elevate their sense of self-awareness and achieve a mind-and-body connection through her classes.. She loves yoga because it makes her feel good, look great and allows her to eat more ice cream.
200 Hour Hatha Yoga Teacher Training course with Master Dev Kapil, where she graduated under Tatva Yoga & International Institute of Yogic Science (IIYS).
Having an active personality, exercising is part of Helen's daily routines.
She believes that fitness is not just a journey but a way of life.
Helen has been practicing Aerobics since she was in her early twenties. Her participation in the Sunrise In The City (SITC) programmes launch by the Health Promotional Board (HPB), sparks her interests in Yoga.
Having the determination and drive to pursue her passion in learning Yoga, Helen has decided to enroll for the 200 Hour Hatha Yoga Teacher Training course conducted at One Wellness Fitness Club.
In year 2017, Helen has successfully completed her teacher training and was certified by Tatva Yoga & International Institute of Yogic Science (IIYS).
Helen believes that Yoga is a way of living that aims towards a healthy mind in a healthy body.
''Yoga is for everyone, just be yourself and continuously enjoy practicing Yoga!''